Health & Nutrition

Simple Tips To Reduce The Risk Of Heat Stroke

Training outside is a great way to maximize your efforts to get back into shape. However, one thing some people often fail to prepare for is the heat. The body is at constant odds with the surrounding environment trying to keep its temperature steady. Now when a person runs hard the core temperature of the body automatically increases. The body goes into overdrive attempting to bring the temperature back to normal levels. Coupled with the increased body temperature induced by running and the hot outside temperature, this cooling mechanism can easily fail to function properly. This is exactly when heat exhaustion sets in.

People often feel fatigued, disorientated, dizzy, and in some serious cases collapse without warning. Even though heat exhaustion is a very real threat when running outside under the sun, there are number of ways you can protect yourself from it. Without further ado, here’s our list of top 5 tips to fight heat exhaustion.

Time of Day

It’s not a good idea to pick the hottest time of a summer day to go out for a run. The run may feel more challenging but it can also end pretty badly and pretty fast. The best time for a run is early mornings. This is when the sun is out, but the temperature outside is still comparatively low. On top of that the oxygen levels are higher in the morning, which means you can push yourself harder feeling less exhausted.

Hydrate

This may seem like an obvious advice, but you would be surprised how many runners fall prey to heat exhaustion due to poor hydration habits. When you are outside running you lose a lot of water through sweating. Replenish that by constantly hydrating yourself. If you planning a short 30 minute run regular water would work just fine. However, for longer runs carry a bottle of sports drink to maintain the body’s electrolyte levels.

After your workout juicing is also a great way to replenish what your body has lost out in the sun. Having a juicer in your kitchen is going to let you use fresh fruits and vegetables to give the body what it needs in the time of crisis.

It is vital that you are aware of the signs of dehydration and know what you can do to prevent and treat it should it occur.

Know When To Quit

Fitness is all about pushing your body to its maximum limits. However, it’s also important to understand personal limitations. Don’t be afraid to quit if you start feeling light-headed or experience momentary blackouts. These are clear signs that your body is not being able to cope with the excess heat. Find a shade and stop to hydrate yourself.

Don’t Push It

If you have no experience in running under the sun, it’s best that you take it slow and acclimatize your body as you go along. Seasoned outdoor runners should also acclimatize their bodies during the first few weeks of the summer months. Start slow and keep the distance short. Once the body starts to adapt to the heat, slowly increase the pace and duration of your runs.

Wear Proper Clothes And Accessories

Wearing the right clothing and accessories goes a long way into keeping heat exhaustion at bay. Choose light colored, breathable, and loose fitting fitness wears. This will boost the evaporation rate of the sweat causing the body to cool down much faster. You should also consider wearing a proper sunscreen lotion and a sunglasses with decent UV protection.

Running is a fantastic activity for numerous reasons. It is great for your heart, your weight, and your mind. However, if you are not careful and attentive to your body while out jogging, it has the potential to be quite deadly. Get your workout in, just be careful while you are out there.

You can find out more information on what happens to your body during heat stroke by watching this very informative video below.

Family

Watching Out For Signs Of Child Depression

Studies aimed at understanding depression in children have been a field of intense research in the last two decades. Infants, toddlers and kids under thirteen years old have been observed and some of them have been found to display depressive behavior. Surprisingly, even infants have been observed to show sadness, sleep and eating problems, fatigue, fussiness and tantrum fits. Although not all bouts of bad moods and feelings of melancholy can be classified as depression; it is the lingering of such behavior over prolonged periods of time that is cause for worry.

Symptoms & Signs

The primary symptoms of depression in children usually include persistent feelings of sadness along with a feeling of hopelessness and worthlessness, especially in the slightly older ones. It is generally accompanied by severe mood swings including anger and irritability. There is a perceptible change in appetite and sleep patterns, it may be either too less or too much. It may also lead to social withdrawal and extreme fear of rejection. The child is plagued by fatigue, low energy and poor concentration levels. These may be accompanied by vocal outbursts and intermittent crying in some of the kids. Complaints of physical pain such as stomach aches or headaches that do not respond to conventional medicines are also indicative of depression.

These symptoms are only indicative in nature and not all children who are depressed display all the symptoms. Some may exhibit different symptoms at different times and under different circumstances. They undergo a noticeable reduction in their ability to function in extra-curricular activities, events, and academic performance in schools. Although a relatively rare phenomenon, some kids do attempt suicide in fits of anger or frustration. Children above twelve years of age are also vulnerable to drugs and alcohol abuse in depressive state of mind.

However, depressed children especially those with suicidal tendencies do display some warning signs and parents need to be vigilant to banish such morbid thoughts in their child. Some of the warnings of depression are talks about death and dying, focus on negative aspects of things, reduced emotional expression, hyper sensitive behavior, social isolation, lack of interest in friends and all fun filled children’s activities.

As in the case of depression in adulthood, the possible causes for the onset of depression in children is rather obscure. Depression is believed to be caused by disruption of neurotransmitters levels in the brain thereby interfering in the person’s ability to feel good. Depression is in all probability a combination of a number of factors that may include after effects of physical illness, family history, and certain events in their life and hormonal imbalances in the body.

Treatment For Depression In Children

In case the parents are able to detect the signs of depression in their child, the real bit of good news is that professional help is effective in dealing with the problem. Depression can be treated holistically with psychotherapy and medicines in consultation with the child’s pediatrician. Medications for treating depression in children may in extreme cases also include anti-depressant pills to cure school phobias, panic attacks, bed wetting in older children and other anxiety disorders. Other medication options that may be administered after the prescription by a qualified doctor could include anti-psychotic medications for hallucinations, disillusions and disorganized thinking. Mood stabilizers, anti convulsions and sleep medications are also used for short duration of times.

Psychotherapy, especially cognitive behavioral therapy is shown to be very effective in treating depression in children. Other effective depression remedies include Dialectical Behavior Therapy for slightly older children with suicidal tendencies. This often involves both group and individual sessions for completer relief. Family therapy focuses on involving all the members in the family in helping the child cope with his problem. This helps open up communication channels between the child and his immediate family members and well wishers.

Sometimes, these sessions may be held together in groups of patients and families with a common counselor. This helps in finding how different families cope with the same illness; it is a great learning experience for all those who are involved in the therapy sessions. Play therapy is truly beneficial in cases of kids who are unable to verbalize their problems.

All the above mentioned therapies and remedies are no quick fix solutions, they require considerable amount of time and patience. Treating mental depression remains a formidable task, yet with a sustained and concerted effect the child can bloom into a healthy and pleasant adolescent and adult.

Cooking

Finding The Right Baby Monitor To Use In The Kitchen

Before we get to the nitty gritty of what new and improved small kitchen appliances are out there for the taking, we thought that we would give a review on something that we constantly use in the kitchen now that we are new parents, and that is a baby monitor. Preparing a home cooked meal can take quite a while sometimes, so having something that lets us stay in the kitchen and not have to worry about how are little one is doing is invaluable. We really did not realize how much of an asset having one of these in the house would be until we started using one. So for all of the parents out their with newborns or small children, you should hopefully find this useful.

After some research we ended up with the Philips Avent Dect monitor, and so far we have been more than satisfied with our purchase. It is one of the top audio baby monitors on the market and owners have really responded to its wide array of useful features. This unit is easy to set up and comes with DECT technology which guarantees complete privacy and zero interference with other devices (including microwave units and wireless networks). The product also integrates a customized temperature sensor, which can monitor the temperature in baby’s room and display it in either Celsius or Fahrenheit degrees (it can also alert parents through vibration when a certain value is exceeded).

Another feature which is very appreciated by parents is the night mode, which can help soothe one or more babies at a time via soft lights and different lullabies. Consumers will also benefit from a talk-back feature, which aids in the sending of different messages to the baby. Studies have shown that the simple hearing of parents’ voice can tranquil babies, hence why this functionality has been implemented in the Philips Avent DECT. Product range is of up to 330 meters outdoor and 50 meters indoor.

Monitor Features

DECT technology: The DECT technology included this model assures owners of minimal interference with other devices, including cordless phones, cell phones, other baby monitors or even extensive wireless networks. Additionally, the data encryption technology safeguards channel transmission, so only parents who have the receiver will know what happens with the baby.

Crystal Clear Sound: Sound is once again top notch thanks to the DECT technology, which carefully monitors each giggle, scream or cry of the child as well as the background noise (which is ultimately filtered). Parents can see the noise level on the receiver, being indicated by 5 blue dots. When the noise level is high, more lights are turned on. When the noise level drops, the blue lights begin turning off. Parents can take advantage of the vibration reminder when the noise level reaches upper limits, as well as personalization of the sound output via the +/- arrows.

Night Light and Lullabies: If ever the little one has trouble falling asleep parents can take advantage of the night mode on this monitor. It comes with a light on the unit that is placed in the baby’s room to help take care of some of the uneasiness that being in total darkness may present. It also has programmed lullabies that can play and help gently soothe the child to sleep.

Rechargeable Wireless Unit: The Avent DECT is designed to operate for up to 18 hours on battery, requiring 10 hours of charging thereafter. An adapter is included in the package and is compatible with all the standard outlets. Range is very good for an indoor voice monitor, reaching up to 50 meters inside the house and 330 meters when used outdoor.

Pros of This Baby Monitor

We read an awful lot of customer feedback on this particular model and this baby monitor has gotten very positive reviews from parents and some of the features which were mostly appreciated by customers include:

Range: Most customers who bought the product appreciate its long action range. One reviewer reports that he experienced no loss of signal in a 4,000 square-foot house. Furthermore, the fact that DECT technology reports when the link is lost is also a useful feature that helps ensure that parents know when they are pushing the limits of the unit’s range.

Sound quality: A number of online reviews praise this model’s overall sound quality and lack of static. Owners like that the unit enables them to hear every noise their children make, even if some of them live in areas where outdoor noise is louder. They are also delighted with the blue dots which clearly indicate current sound level (on a range of 1 to 5).

Night mode: Another highly appreciated feature of the device is the “Night mode”, which enables parents to soothe their babies from a distance with the aid of remote night light and lullabies. This feature is also very handy for parents. Owners liked they way that this feature worked.

Temperature sensor: The temperature sensor embedded in the device is a nice feature. In case the temperature is too high, windows can be open or a fan turned on. If temperatures drops too low, the heating system can be turned on or the child can be wrapped in a thicker blanket.

Cons of This Monitor

When reviewing the product, some customers also mentioned few downsides. They noted that the Philips Avent DECT could be even better if:

Indoor to Outdoor range could be better: Few customers note that they experienced signal loss when trying to use the remote outdoor while the unit was still inside the house. They suggest Philips to improve the range to 500 meters or more in the future.

Louder Volume: Albeit the volume on remote can be customized via +/- arrows, 2 customers note that they could use an even higher max volume limit.

Screen Readability: By default, the Philips Avent DECT comes with a B&W screen with blue backlighting. Few customers suggest that readability could be improved in future models by introducing a color LCD screen, even though this would lead to higher production and retail costs.

All in all, the Philips Avent DECT is an affordable and easy-to-use audio monitor. It comes with a variety of interesting features including Temperature Sensor and Night mode, as well as the DECT technology which ensures zero interference with other devices as well as a perfectly secure connection. We have used this on several occasions in the kitchen and it has worked like a charm, even when testing out our own homemade baby food. It is easy to get sidetracked and distracted while you are in the zone trying to juggle all the ingredients of a recipe. It is nice to have something that lets you stay connected to your little when they are in another room. This is the perfect companion to anyone with a newborn who spends a lot time cooking.