Health & Nutrition

A Masticating Juicer Sure To Turn Heads

kuvings masticating juicer

Looking for the perfect juicer for your kitchen? The Kuvings B6000 is an upright vertical masticating juicer that extracts juice from various produce using a cold press technique. It features a slow-spinning single auger designed for compressing, crushing and squeezing vegetables and fruits. As its name suggests, this auger moves somewhat slowly at speeds of around 50-60 RPM helping prevent heat build up and oxidation. This is essential as oxidation can spoil the juice. Because of this technique juice extracted using the B6000 can be stored for quite a long time without losing its nutrition value. This also explains why this juicer is sometimes called a cold-press, slow juicer.

As opposed to centrifugal machines that juice at high speeds of around 6000rpm to 13000 rpm, and use sharp blades to spin the produce, masticating juicers operate quite differently. For example, after grinding and masticating the produce, the B6000 juicers use strong, tough augers to spin it (the produce) to extract quality juice from the pulp. Such technique does not require a high speed to extract juice, and masticating juicers often work at speeds of about 50 to 60 rpm. The technique also prevents heat from building up and retains 99.9% of the nutrients in the juice.

Our quick review details both the pros and cons of this juicing machine and shows why this upright juicer has received such high scores from owners. While it is a bit pricey, it does introduce some new features never seen before for this type of machine.

Features of the Kuvings Whole Slow Juicer

Although it is among the most expensive models available in the market, this cold-press juicer has received some outstanding scores from customers and owners. It is currently ranked as one of the top options on the market. Have a look at what makes this masticating juicer such a smart choice for elevating your diet:

3-Inch Wide Feed Chute: The Kuvings B6000 feed chute is significantly larger than other similar machines. This feature allows you feed whole veggies and fruits without necessarily cutting them down into smaller pieces. This is currently the only upright masticating juicing machine that has this feature.

Stronger and Longer ULTEM Screw: The juicer’s ULTEM screw is strong and long, thereby, allowing it cut whole vegetables and fruits while juicing, and this helps minimize nutrient loss as well as oxidation from pre-cutting ingredients. Ideally, this screw features a specially designed compression blade for masticating ingredients with force at optimum angles.

Eco-Friendly materials: The Kuvings B6000 Whole-Slow Juicer is developed and designed with eco-friendly materials. For example, the pulp cup, juice cup, and juicing bowl are all designed from Eastman Tritan TM. Additionally, the screw and strainer are developed from ULTEM (a semi-permanent and eco-friendly advanced material).

Low-Speed Masticating Technology: This is yet another incredible technology found in this juicer. This technology works by pressing fruits and vegetables using a slow-rotating screw instead of the fast-rotating blades for grinding ingredients, and this helps the juicer produce 100% pure and natural juice. This technology is effective, particularly when it comes to minimizing nutrient loss. This type of machine is going to be the best juice extractor for greens like kale.

240-Watt Heavy-Duty Motor: This particular model of masticating juicer features a 240-watt motor designed in such a way that it generates less noise and vibration, as well as offers fresher juice than other leading models.

The Good and the Bad of the B6000

Advantages

It is Quiet: The Kuvings B6000 is quieter than other types of juicers because it operates at a speed of around 50-60 rpm. Nevertheless, it is the loudest when it comes to other types of vertical juicers since it has a powerful motor that needs to work somewhat harder to extract juice from whole vegetables and fruits.

10-year Warranty: This juicer comes with an impressive 10-year warranty, thereby, giving you a little peace of mind knowing that your investment is covered no matter what happens.

Easy to Clean: As opposed to many types of vertical juicers, this particular one is easy to clean. In addition to a good design, this cold-press juicer comes with some special tools, which makes cleaning much easier.

Compact Footprint: B6000 is more suitable for small kitchens than horizontal juicers because it is an upright masticating juicer.

Perfect All-Round Juicer: Although centrifugal juicers are the best when it comes to speed, they always produce less yield and low quality of juice. While there may be some debate on whether masticating juicers deliver a more nutritious juice, horizontal types of juicers are considered the best when it comes to leafy greens. In that regard, the B6000 whole-slow juicer is the most suitable for a mix of leafy and firmer produce. Owners, for the most part, also extremely satisfied with the juice yield this juicer produces.

Disadvantages

Slow juicing: As its name suggests, The Kuvings B6000 takes a longer time to juice when compared to other top-leading models.

Clogging issues: If you plan to use a lot of leafy vegetables and you like juicing kale, then it is prudent not to stuff too much into the machine at once as it may jam. Slowly feeding these types of vegetables into the juicer may help alleviate this issue.

Customer Reviews

While this juicer has not been out that long, it has already picked up some impressive feedback from owners. It is not a perfect juicer by any stretch, but it does have a lot of things going for it that users really appreciate. It is one of the more expensive juice extractors available, so if money is a concern then this is not going to be the best option for your kitchen. The innovative new features of the wider feed chute opening and the tap on the juices spout really help set this machine apart from others in its class. With higher than average scores, this might be a nice juicer to consider if you can afford it.

Health & Nutrition

Which Juicers Are Best For Speed And Convenience?

If you have been looking to lose some weight or you just want to improve the quality of your overall diet, then juicing may be a viable option for you. It can be hard to eat healthy when we are constantly on the move, chasing the kids, or getting caught up with work. Getting your recommended daily allowance of fruits and vegetables can seem like an almost impossible task. This is why juicing has become so popular.

While there may be critics who say that juicing is somewhat silly, and that you should be eating all of your fresh produce, they don’t seem to take into account that a lot of folks don’t have the time or the desire to do so. When juicing is done right it can be a tremendous asset to your health, but juicing may also pose a risk to some if they over do it. Moderation is key, and as a way to supplement your diet, juicing can be rather rewarding.

If you fall into the category of those who just don’t have the time to treat yourself like you should, then getting a centrifugal juicer is going to be your best option. These are extremely fast machines that quickly extract juice from the pulp of a wide variety of fruits and veggies. They are simple to use, easy to clean, and they can provide you with a wonderful dose of the nutrients you need to thrive during the day. We gathered a few of the best centrifugal options that are worth using in your kitchen.

Breville Rules

If you were looking for a masticating juicer then the number of high quality brand names to choose from would be numerous. Omega, Kuvings, Tribest, and Champion all make superb masticating juice extractors that are well built and will give you a great juicing experience. However, for centrifugal machines, there is really only brand name to consider.

For years Breville has taken the lead when it comes to centrifugal juice extractors. They are extremely well designed machines that owners really love using on a daily basis. There really is not a close competitor when it comes to these types of juicing appliances. One look at the latest juicer reviews for 2018 and you will see why they continue to be so highly regarded. Below are just some of the Breville models that will give you a terrific experience in your kitchen.

Breville BJE200XL

This is their most basic model and it is a great juicer for a beginner who isn’t sure that juicing is for them and who doesn’t want to spend a lot of money to find out. It has one speed, which is super fast. It also has a built in pulp catcher to make things more convenient. This also helps take up less counter space. Some of its highlights include:

  • One speed to simplify the juicing process.
  • Low cost model that will set you back about $100. This makes it a perfect starter juicer for those who want to try it first without a big investment.
  • Super fast and easy to clean. Take out all of the hassle and time needed to get a great tasting glass of fresh juice.

Breville JE98XL

This model is a great step up from the BJE200XL. It has a slightly higher powered motor and it offers two speeds. You can use the slower speed for softer fruits and the higher speed for harder veggies. This will allow you to get the most juice as possible from various types of produce. This is a mid-range model that is also quite popular.

  • Excellent juicer for the money. This will typically cost around $150 and is a good option for those looking for a something a little more robust.
  • Plastic housing that is easy to keep clean with dishwasher safe parts.
  • Dual speed for greater customization and higher juice yield.

Breville 800JEXL

This is one of Brevilles top of the line models that is worth the investment if you can afford it. This thing is a beast that will handle anything that you can throw at it.

  • Stainless steel housing that really shines on your countertop. The extra strong materials and sturdy construction will ensure efficient juicing for years to come.
  • Easy to clean with dishwasher safe parts, all of Breville’s models are designed to be as hassle free as possible.
  • An even stronger motor that will breeze through even the toughest of foods. This provides an exceptionally fast juicing experience and is an optimal choice for hectic schedules.

A Few Drawbacks

While centrifugal juicers are extremely fast, there are a few trade offs for all of that speed. First, they are quite a bit louder than masticating juicers. The robust motors that spin the cutting discs at high speeds generate a fair amount of noise, similar to that of a blender. Secondly, they are not as efficient and produce slightly less juice when handling leafy vegetables. You might have to run your kale or spinach a few times through the machine to get as much juice as a masticating model.

If you just don’t have the time or the patience to methodically juice your produce, however, then these issues can be overlooked. You will still get a glass full of nutrient dense goodness, and you will get it in a shorter amount of time, and this is the reason why centrifugal juicing machines are so popular today. If your diet is suffering and you are looking for a way to improve it, then one of these juice extractors may be just what you need.

Health & Nutrition

Simple Tips To Reduce The Risk Of Heat Stroke

Training outside is a great way to maximize your efforts to get back into shape. However, one thing some people often fail to prepare for is the heat. The body is at constant odds with the surrounding environment trying to keep its temperature steady. Now when a person runs hard the core temperature of the body automatically increases. The body goes into overdrive attempting to bring the temperature back to normal levels. Coupled with the increased body temperature induced by running and the hot outside temperature, this cooling mechanism can easily fail to function properly. This is exactly when heat exhaustion sets in.

People often feel fatigued, disorientated, dizzy, and in some serious cases collapse without warning. Even though heat exhaustion is a very real threat when running outside under the sun, there are number of ways you can protect yourself from it. Without further ado, here’s our list of top 5 tips to fight heat exhaustion.

Time of Day

It’s not a good idea to pick the hottest time of a summer day to go out for a run. The run may feel more challenging but it can also end pretty badly and pretty fast. The best time for a run is early mornings. This is when the sun is out, but the temperature outside is still comparatively low. On top of that the oxygen levels are higher in the morning, which means you can push yourself harder feeling less exhausted.

Hydrate

This may seem like an obvious advice, but you would be surprised how many runners fall prey to heat exhaustion due to poor hydration habits. When you are outside running you lose a lot of water through sweating. Replenish that by constantly hydrating yourself. If you planning a short 30 minute run regular water would work just fine. However, for longer runs carry a bottle of sports drink to maintain the body’s electrolyte levels.

After your workout juicing is also a great way to replenish what your body has lost out in the sun. Having a juicer in your kitchen is going to let you use fresh fruits and vegetables to give the body what it needs in the time of crisis.

It is vital that you are aware of the signs of dehydration and know what you can do to prevent and treat it should it occur.

Know When To Quit

Fitness is all about pushing your body to its maximum limits. However, it’s also important to understand personal limitations. Don’t be afraid to quit if you start feeling light-headed or experience momentary blackouts. These are clear signs that your body is not being able to cope with the excess heat. Find a shade and stop to hydrate yourself.

Don’t Push It

If you have no experience in running under the sun, it’s best that you take it slow and acclimatize your body as you go along. Seasoned outdoor runners should also acclimatize their bodies during the first few weeks of the summer months. Start slow and keep the distance short. Once the body starts to adapt to the heat, slowly increase the pace and duration of your runs.

Wear Proper Clothes And Accessories

Wearing the right clothing and accessories goes a long way into keeping heat exhaustion at bay. Choose light colored, breathable, and loose fitting fitness wears. This will boost the evaporation rate of the sweat causing the body to cool down much faster. You should also consider wearing a proper sunscreen lotion and a sunglasses with decent UV protection.

Running is a fantastic activity for numerous reasons. It is great for your heart, your weight, and your mind. However, if you are not careful and attentive to your body while out jogging, it has the potential to be quite deadly. Get your workout in, just be careful while you are out there.

You can find out more information on what happens to your body during heat stroke by watching this very informative video below.