Health & Nutrition

Which Juicers Are Best For Speed And Convenience?

If you have been looking to lose some weight or you just want to improve the quality of your overall diet, then juicing may be a viable option for you. It can be hard to eat healthy when we are constantly on the move, chasing the kids, or getting caught up with work. Getting your recommended daily allowance of fruits and vegetables can seem like an almost impossible task. This is why juicing has become so popular.

While there may be critics who say that juicing is somewhat silly, and that you should be eating all of your fresh produce, they don’t seem to take into account that a lot of folks don’t have the time or the desire to do so. When juicing is done right it can be a tremendous asset to your health, but juicing may also pose a risk to some if they over do it. Moderation is key, and as a way to supplement your diet, juicing can be rather rewarding.

If you fall into the category of those who just don’t have the time to treat yourself like you should, then getting a centrifugal juicer is going to be your best option. These are extremely fast machines that quickly extract juice from the pulp of a wide variety of fruits and veggies. They are simple to use, easy to clean, and they can provide you with a wonderful dose of the nutrients you need to thrive during the day. We gathered a few of the best centrifugal options that are worth using in your kitchen.

Breville Rules

If you were looking for a masticating juicer then the number of high quality brand names to choose from would be numerous. Omega, Kuvings, Tribest, and Champion all make superb masticating juice extractors that are well built and will give you a great juicing experience. However, for centrifugal machines, there is really only brand name to consider.

For years Breville has been the leader when it comes to centrifugal juice extractors. They are extremely well designed machines that owners really love using on a daily basis. There really is not a close competitor when it comes to these types of juicing appliances. One look at the latest juicer reviews for 2018 and you will see why they continue to be so highly regarded. Below are just some of the Breville models that will give you a terrific experience in your kitchen.

Breville BJE200XL

This is their most basic model and it is a great juicer for a beginner who isn’t sure that juicing is for them and who doesn’t want to spend a lot of money to find out. It has one speed, which is super fast. It also has a built in pulp catcher to make things more convenient. This also helps take up less counter space. Some of its highlights include:

  • One speed to simplify the juicing process.
  • Low cost model that will set you back about $100. This makes it a perfect starter juicer for those who want to try it first without a big investment.
  • Super fast and easy to clean. Take out all of the hassle and time needed to get a great tasting glass of fresh juice.

Breville JE98XL

This model is a great step up from the BJE200XL. It has a slightly higher powered motor and it offers two speeds. You can use the slower speed for softer fruits and the higher speed for harder veggies. This will allow you to get the most juice as possible from various types of produce. This is a mid-range model that is also quite popular.

  • Excellent juicer for the money. This will typically cost around $150 and is a good option for those looking for a something a little more robust.
  • Plastic housing that is easy to keep clean with dishwasher safe parts.
  • Dual speed for greater customization and higher juice yield.

Breville 800JEXL

This is one of Brevilles top of the line models that is worth the investment if you can afford it. This thing is a beast that will handle anything that you can throw at it.

  • Stainless steel housing that really shines on your countertop. The extra strong materials and sturdy construction will ensure efficient juicing for years to come.
  • Easy to clean with dishwasher safe parts, all of Breville’s models are designed to be as hassle free as possible.
  • An even stronger motor that will breeze through even the toughest of foods. This provides an exceptionally fast juicing experience and is an optimal choice for hectic schedules.

A Few Drawbacks

While centrifugal juicers are extremely fast, there are a few trade offs for all of that speed. First, they are quite a bit louder than masticating juicers. The robust motors that spin the cutting discs at high speeds generate a fair amount of noise, similar to that of a blender. Secondly, they are not as efficient and produce slightly less juice when handling leafy vegetables. You might have to run your kale or spinach a few times through the machine to get as much juice as a masticating model.

If you just don’t have the time or the patience to methodically juice your produce, however, then these issues can be overlooked. You will still get a glass full of nutrient dense goodness, and you will get it in a shorter amount of time, and this is the reason why centrifugal juicing machines are so popular today. If your diet is suffering and you are looking for a way to improve it, then one of these juice extractors may be just what you need.

Cooking

How A Toaster Oven Can Help You In The Kitchen

cooking with a new toaster oven

Both conventional ovens and microwave ovens can be frustrating at times. The former takes too long to cook one’s meals, while the latter does not always fully cook the food. It is no wonder, then, that boxes containing seafood, and other types of food as well–contain the warning that microwaving is not the recommended method. However, there is a third alternative: the toaster oven. It has many advantages. The purpose of this post, then, is to discuss a number of those benefits.

Healthier Meals That Are Cooked Evenly

Toaster ovens prepare food by heating the interior of the oven with heating elements. It will take longer to prepare meals with a toaster oven. However, it significantly reduces the risk of foodborne illness. Too often have we heard tragic stories of people who have been made very sick, or actually passed away, from salmonella, legionnaire’s disease, or e.coli. Thoroughly cooking the food kills all the bacteria that came with the frozen food. Aside for the potential for illness or loss of life, food simply tastes better when it has been completely cooked.

Browning and Cooking

Toaster ovens are better at browning and cooking than microwave ovens, for example. Microwaves are rather poor performers in this area. In fact, if one attempts to cook pizza or pizza rolls in a microwave oven, the result is often soggy and inconsistent. Countertop ovens are capable of crisping this type of food making it more savory.

Heating Up Bread

Toasters have a wonderful reputation for heating bread so that it is warm, crispy and brown. Doing this in a large oven or a microwave can result in bread tasting either very hard or too soft. However, a toaster can cook bread long enough to be crispy on the outside, yet softer internally. Or you can cook the bread in the toaster long enough to make it warm but not crispy, based on your personal preference.

Keeps Food Warmer Longer

In order to keep food that you are cooking warm, you simply place the food in the toaster, leave it there, and keep the cooking temperature relatively low. It is ideal if you do not want, or have the time, to eat the food right away. Should you choose the microwave method, you run the risk of the food cooling really quick, causing you to have to microwave it again. That, indeed, would be a waste of energy.

Convection Cooking and Baking

Many of today’s modern toasting ovens come with a convection cooking system. This kind of toaster comes with a fan to circulate the hot air evenly around the inside of the oven so that the dish cooks evenly. This, indeed, increases the chances that the food you prepare in the toaster will be fully cooked, and will be delicious to taste.

Energy Efficiency

In comparison to conventional ovens, the wattage used is much less than a conventional oven. A toaster uses 1200-1800 watts, while a conventional oven employs about twice the wattage. Consequently, if you rely on always using the conventional oven, your energy bill will be higher than you would prefer. Therefore, if you must use the large oven for the larger meals, consider cooking the smaller meals in a toaster.

Versatility

You can do a lot with these type of ovens as they are not just for toasting your favorite types of bread. Finding the best convection toaster oven that best serves your cooking needs is not as difficult as it might seem. Most of the top rated models possess a wide temperature range, and strong cooking capabilities that can handle the cooking of a variety of foods. Also, some come with an additional heating element on the top that allows you to cook and warm at the same time. Some of the modern models have touch screens and rotisserie hooks. This indeed represents a change from the toasters of the 1960s, 1970s or the 1980s. Also, these appliances can handle tasks such as defrosting, warming, broiling or baking.

Toaster Oven Technology

With quartz heating elements, smart ovens, convection features, and LCD displays, today’s toaster ovens provide those who love to cook an appliance that can handle a number of different tasks with less work. Your big oven uses a lot of energy so why not get something that is extremely convenient and can do just as good of a job preparing your favorite meals. From baking, roasting, broiling, reheating, and yes, even toasting, these small countertop ovens can really change the way you spend time in your kitchen. And with the holidays just around the corner, they also make fantastic Christmas gifts.

Health & Nutrition

Simple Tips To Reduce The Risk Of Heat Stroke

Training outside is a great way to maximize your efforts to get back into shape. However, one thing some people often fail to prepare for is the heat. The body is at constant odds with the surrounding environment trying to keep its temperature steady. Now when a person runs hard the core temperature of the body automatically increases. The body goes into overdrive attempting to bring the temperature back to normal levels. Coupled with the increased body temperature induced by running and the hot outside temperature, this cooling mechanism can easily fail to function properly. This is exactly when heat exhaustion sets in.

People often feel fatigued, disorientated, dizzy, and in some serious cases collapse without warning. Even though heat exhaustion is a very real threat when running outside under the sun, there are number of ways you can protect yourself from it. Without further ado, here’s our list of top 5 tips to fight heat exhaustion.

Time of Day

It’s not a good idea to pick the hottest time of a summer day to go out for a run. The run may feel more challenging but it can also end pretty badly and pretty fast. The best time for a run is early mornings. This is when the sun is out, but the temperature outside is still comparatively low. On top of that the oxygen levels are higher in the morning, which means you can push yourself harder feeling less exhausted.

Hydrate

This may seem like an obvious advice, but you would be surprised how many runners fall prey to heat exhaustion due to poor hydration habits. When you are outside running you lose a lot of water through sweating. Replenish that by constantly hydrating yourself. If you planning a short 30 minute run regular water would work just fine. However, for longer runs carry a bottle of sports drink to maintain the body’s electrolyte levels.

After your workout juicing is also a great way to replenish what your body has lost out in the sun. Having a juicer in your kitchen is going to let you use fresh fruits and vegetables to give the body what it needs in the time of crisis.

It is vital that you are aware of the signs of dehydration and know what you can do to prevent and treat it should it occur.

Know When To Quit

Fitness is all about pushing your body to its maximum limits. However, it’s also important to understand personal limitations. Don’t be afraid to quit if you start feeling light-headed or experience momentary blackouts. These are clear signs that your body is not being able to cope with the excess heat. Find a shade and stop to hydrate yourself.

Don’t Push It

If you have no experience in running under the sun, it’s best that you take it slow and acclimatize your body as you go along. Seasoned outdoor runners should also acclimatize their bodies during the first few weeks of the summer months. Start slow and keep the distance short. Once the body starts to adapt to the heat, slowly increase the pace and duration of your runs.

Wear Proper Clothes And Accessories

Wearing the right clothing and accessories goes a long way into keeping heat exhaustion at bay. Choose light colored, breathable, and loose fitting fitness wears. This will boost the evaporation rate of the sweat causing the body to cool down much faster. You should also consider wearing a proper sunscreen lotion and a sunglasses with decent UV protection.

Running is a fantastic activity for numerous reasons. It is great for your heart, your weight, and your mind. However, if you are not careful and attentive to your body while out jogging, it has the potential to be quite deadly. Get your workout in, just be careful while you are out there.

You can find out more information on what happens to your body during heat stroke by watching this very informative video below.